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25 Hour Yoga Training
(For Non-Teachers)
If you want to learn more about yoga but don't want to become a teacher, then this training is for you.
Dive deeper into yoga asana, pranayama, meditation, and yogic philosophy with Frank Mauro - one of NYC's most skilled and renowned teachers.
* 5 consecutive Saturdays, beginning Jan 17. 3:30-8:30PM
Hatha Yoga Basics Series
3 Friday's 11am-12pm, January 16, 23, and 30 with Lucas Hall
No experience necessary. In this 3-week series we will explore the fundamental principles of Hatha Yoga: Asana, Pranayama, Mudra/Bandha, and Meditation. Through these practices, you’ll discover how body, breath, and mind can be harmonized to support a more balanced and conscious life.
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