The Sound Experience
Friday February 27th. 7-8PM. With MJ and Lucas
This event includes Yoga Nidra (guided relaxation), followed by the soothing sonic tones of the Tibetan singing bowls. Each bowl tuned to a match the various vibratory frequencies within our bodies, recalibrating the nervous system, resetting, and restoring the mind and body
Learn to Meditate
A month-long training for anyone who wants to learn how to meditate
Taking your seat as a meditator is a simple act, but not always an easy one. Sometimes the mind can feel quiet and centered, other times it can feel agitated and wild. Because meditation is not a one-size-fits-all practice, over the 4-week course we will discuss and practice diIerent techniques as well as how and when to use them.
Dates: March 7-28th (Saturdays 3:15-4:45PM)
25 Hour Yoga Training
(For Non-Teachers)
If you want to learn more about yoga but don't want to become a teacher, then this training is for you.
Dive deeper into yoga asana, pranayama, meditation, and yogic philosophy with Frank Mauro - one of NYC's most skilled and renowned teachers.
Dates: Saturdays April 18-May 16, 2026